General Services

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Cognitive Behavioral Therapy (CBT) utilizes behavior and thought modification to help treat problems and increase happiness. During CBT the focus is on solutions and helping clients change negative/destructive thought patterns. Patients are encouraged to challenge distorted beliefs. 

Mindfulness, in general terms, is a person allowing themselves to become in tune with their physical, mental, and emotional state at the present moment. Mindfulness based activities and approaches are beneficial in treating depression, stress, and anxiety. 

Solution Focused Brief Therapy or Solution Focused Therapy, is just as it sounds. It is a technique that focuses on solutions rather than problems. It's basis came from a group of clinicians who felt too much time and energy was spent focusing on the problem versus a solution, thus allowing the client to move forward.

Journal Therapy is a writing based therapy technique that is frequently utilized in counseling settings. Journaling is a helpful way for clients to gain clarity and insight into their emotions and experiences. This is also a way for the client to gain a better understanding of themselves.

This approach focuses on utilizing the client's strengths, skills, and support as part of the recovery process. With this approach the client and counselor work together on assessing and planning ways for the client to achieve their goals. This method works towards empowering the client and instilling hope.

Imagery and relaxation are helpful techniques utilized to manage symptoms of anxiety, depression, stress, etc. These are techniques that can be taught in session, but can be utilized in every day life, as coping mechanisms.